Health guides you can actually use
Plain-English, India-specific guides on prevention, common conditions, food, sleep, movement and health insurance. Every guide lists its sources and is updated as guidance changes.
Preventive Health Check-ups by Age: Which Tests to Do and When
A decade-by-decade guide to preventive health check-ups in India, what each test in a full-body package means, and how to claim the ₹5,000 tax deduction.
ConditionsType 2 Diabetes in India: Risk Factors, Early Signs and How to Prevent It
Learn why Indians face higher type 2 diabetes risk, the early signs, HbA1c cut-offs for prediabetes, and proven lifestyle steps that help prevent diabetes.
ConditionsHigh Blood Pressure: Numbers, Silent Risks and Everyday Control
Understand high blood pressure numbers, how to measure BP at home correctly, cutting salt below 5 g a day, and the warning signs that need emergency care.
Health InsuranceHow to Choose a Health Insurance Policy in India: A Plain-English Checklist
How to choose health insurance in India: sum insured, room-rent limits, co-pay, waiting periods, claim ratios, top-ups, porting and tax benefits.
Health InsuranceCashless vs Reimbursement Claims: How Health Insurance Claims Work Step by Step
Cashless vs reimbursement health insurance claims, step by step: pre-authorisation, IRDAI timelines, documents, rejection reasons and how to complain.
ConditionsFatty Liver (MASLD/NAFLD): The Silent Liver Condition and How to Reverse It
Fatty liver (MASLD, formerly NAFLD) affects about 1 in 3 Indian adults. Learn the new name, tests like FibroScan, and how weight loss can reverse it.
Health InsuranceHealth Insurance for Parents and Senior Citizens: What Actually Matters
Health insurance for parents and senior citizens in India: pre-existing diseases, waiting periods, co-pay, PM-JAY 70+ cover and higher tax benefits.
PreventionHeart Attack Warning Signs and How to Protect Your Heart
Learn heart attack warning signs, including subtle symptoms in women and diabetics, what to do in the first minutes, and daily habits that protect your heart.
ConditionsIron-Deficiency Anaemia: Signs, Tests and Iron-Rich Indian Foods
Iron-deficiency anaemia affects over half of Indian women. Learn the signs, haemoglobin cut-offs, CBC and ferritin tests, and iron-rich Indian foods.
ConditionsPCOS: Symptoms, Diagnosis and Lifestyle Steps That Help
PCOS affects about 1 in 10 women. Learn the symptoms, how Rotterdam criteria guide diagnosis, the role of insulin resistance and lifestyle steps that help.
Nutrition & LifestyleSleep Better: A Practical Guide to Deeper, More Restful Nights
Sleep better with practical tips on how many hours you need by age, caffeine and screen habits, shift work, insomnia therapy, and sleep apnoea warning signs.
Nutrition & LifestyleStress and Mental Well-being: Everyday Habits That Protect Your Mind
Protect your mental well-being with everyday habits for stress: sleep, movement, digital balance, talking to someone, Tele-MANAS 14416 and when to get help.
Nutrition & LifestyleThe Healthy Indian Plate: Balanced Meals Without Giving Up Your Favourite Foods
Build a healthy Indian plate using ICMR-NIN 2024 guidelines: portions, vegetarian protein, oil and salt limits, and sample North and South Indian meal plans.
ConditionsThyroid Health: Understanding Hypothyroidism, Hyperthyroidism and Your TSH Report
Learn the signs of hypothyroidism and hyperthyroidism, how to read your TSH, T3 and T4 report, why iodised salt matters, and thyroid care in pregnancy.
Nutrition & LifestyleVitamin D Deficiency in India: Why It's So Common and What to Do
Vitamin D deficiency is common in India despite the sunshine. Learn the causes, symptoms, the 25(OH)D blood test ranges, safe sun habits and food sources.
PreventionYoga and Daily Movement: How Much Activity You Really Need
How much exercise do you need? WHO activity targets, the Common Yoga Protocol, safe beginner poses, pranayama, walking, and safety tips for BP and pregnancy.
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