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Health tools built for Indian bodies and budgets

Every calculator runs in your browser: nothing you type is stored or sent. Where Indian guidelines differ from global ones (like BMI cut-offs), we use the Indian ones.

BMI Calculator (Asian cut-offs)BMI with the lower Indian and Asian thresholds, plus your healthy weight range.Calorie Calculator (BMR & TDEE)How many calories you burn at rest and per day, with targets for loss or gain.Diabetes Risk Score (IDRS)The validated Indian Diabetes Risk Score: four questions, one minute.Blood Pressure CheckerEnter a reading to see which BP category it falls in and what to do next.Health Insurance Cover CalculatorHow much health cover your family needs, plus a smart top-up suggestion.Waist-to-Height RatioA better predictor of heart and diabetes risk than BMI alone.Ideal Weight CalculatorYour healthy weight range for your height, using Asian BMI ranges.Water Intake CalculatorA daily water target adjusted for your weight, exercise and climate.Heart Rate Zone CalculatorYour maximum heart rate and five training zones for safe, effective exercise.Protein CalculatorHow much protein you need a day, with Indian food equivalents.Pregnancy Due Date CalculatorEstimated due date and how many weeks along you are.Sleep CalculatorThe best times to go to bed so you wake up between sleep cycles. Nirog ScoreOur 12-question lifestyle and risk check with a personal action list.