Health videos worth your time
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Can Prediabetes Be Reversed?
Cleveland Clinic · Explains how prediabetes is diagnosed and how weight loss, activity and diet changes can bring blood sugar back to normal.
Mayo Clinic Explains Insulin Resistance
Mayo Clinic · A clear look at insulin resistance, the hidden process behind prediabetes and type 2 diabetes, and what lowers your risk.
British Heart Foundation - How to measure your own blood pressure
British Heart Foundation · Step-by-step guide to taking an accurate home blood pressure reading: posture, cuff placement, timing and recording results.
Heart Attack Warning Signs
American Heart Association · Learn the key heart attack symptoms beyond chest pain, so you can act fast and call for emergency help.
New Hands-Only CPR Instructional Video
American Heart Association · Two simple steps anyone can learn: call for help, then push hard and fast in the centre of the chest.
Mayo Clinic Minute: 6 tips to healthy eating on a budget
Mayo Clinic · Practical, low-cost ways to fill your plate with vegetables, whole grains and protein without overspending.
Mayo Clinic Minute: Tips for Better Sleep
Mayo Clinic · Quick, evidence-based sleep hygiene habits, from consistent bedtimes to screen limits, for more restful nights.
Common Yoga Protocol (CYP): English
Morarji Desai National Institute of Yoga (MDNIY) · The official Common Yoga Protocol sequence of loosening practices, asanas, pranayama and meditation, guided in English.
Doing What Matters in Times of Stress: An Illustrated Guide
World Health Organization (WHO) · WHO's illustrated guide to grounding, unhooking from difficult thoughts and acting on your values when stress builds.
What Are the Signs and Symptoms of Hypothyroidism?
Cleveland Clinic · Covers the common signs of an underactive thyroid, such as fatigue, weight gain and feeling cold, and when to get tested.
Mayo Clinic Minute: Why you need vitamin D and how to get it
Mayo Clinic · Why vitamin D matters for bones and immunity, plus how sunlight, food and supplements help you get enough.
Nonalcoholic steatohepatitis (NASH) Care at Mayo Clinic
Mayo Clinic · Specialists explain how fatty liver can progress to inflammation and scarring, and why early lifestyle change matters.
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