Stay nirog. Catch problems before they become disease.
Free health tools, plain-English guides and unbiased help with check-ups and health insurance, built around Indian bodies, food and budgets.
2-minute health check
How healthy are your habits?
Answer 12 quick questions and get a score out of 100 with your top 5 actions.
Question 1: How many days a week do you get 30+ minutes of brisk activity?
Start the full checkKnow your numbers in under a minute
Calculators tuned to Indian guidelines, from Asian BMI cut-offs to the Indian Diabetes Risk Score.
Health insurance is confusing. We make it simple.
Room-rent caps, co-pays, waiting periods, sub-limits: the fine print decides whether your claim gets paid. Tell us about your family and an independent advisor will explain your options clearly. Check-up packages from accredited labs too.
- Family, parents and senior citizen cover
- Porting, renewals and claim rejections
- Preventive check-ups with home sample collection
Guides that answer the questions doctors don't have time for
Preventive Health Check-ups by Age: Which Tests to Do and When
A decade-by-decade guide to preventive health check-ups in India, what each test in a full-body package means, and how to claim the ₹5,000 tax deduction.
ConditionsType 2 Diabetes in India: Risk Factors, Early Signs and How to Prevent It
Learn why Indians face higher type 2 diabetes risk, the early signs, HbA1c cut-offs for prediabetes, and proven lifestyle steps that help prevent diabetes.
ConditionsHigh Blood Pressure: Numbers, Silent Risks and Everyday Control
Understand high blood pressure numbers, how to measure BP at home correctly, cutting salt below 5 g a day, and the warning signs that need emergency care.
Health InsuranceHow to Choose a Health Insurance Policy in India: A Plain-English Checklist
How to choose health insurance in India: sum insured, room-rent limits, co-pay, waiting periods, claim ratios, top-ups, porting and tax benefits.
Health InsuranceCashless vs Reimbursement Claims: How Health Insurance Claims Work Step by Step
Cashless vs reimbursement health insurance claims, step by step: pre-authorisation, IRDAI timelines, documents, rejection reasons and how to complain.
ConditionsFatty Liver (MASLD/NAFLD): The Silent Liver Condition and How to Reverse It
Fatty liver (MASLD, formerly NAFLD) affects about 1 in 3 Indian adults. Learn the new name, tests like FibroScan, and how weight loss can reverse it.
Short videos from trusted health experts
Hand-picked from WHO, Mayo Clinic, Cleveland Clinic, the American Heart Association and India's national yoga institute.
Can Prediabetes Be Reversed?
Cleveland Clinic · Explains how prediabetes is diagnosed and how weight loss, activity and diet changes can bring blood sugar back to normal.
Mayo Clinic Explains Insulin Resistance
Mayo Clinic · A clear look at insulin resistance, the hidden process behind prediabetes and type 2 diabetes, and what lowers your risk.
British Heart Foundation - How to measure your own blood pressure
British Heart Foundation · Step-by-step guide to taking an accurate home blood pressure reading: posture, cuff placement, timing and recording results.
Join the movement for a healthier India
Evidence first. No miracle cures.
- Every guide lists its sources: WHO, ICMR, MoHFW, NHS and peer-reviewed research.
- We follow Indian clinical guidelines where they differ from global ones.
- We never sell "cures", and we flag when to see a doctor.
- We tell you how we make money. Read our editorial policy.
Common questions
What does “nirog” mean?
Nirog is a Hindi and Sanskrit word meaning free of disease, or healthy. That is our goal for every reader: prevention first, so fewer people need hospital care.
Is Nirog.com free?
Yes. All guides, tools and the Nirog Score are free. We are funded by advertising, reader support and partner referral fees, which never change what you pay.
Can Nirog.com diagnose my condition?
No. We provide general, evidence-based information and tools. Only a qualified doctor who examines you can diagnose and treat a condition.
How do you choose what to publish?
We write from authoritative sources such as WHO, ICMR, MoHFW, NHS and peer-reviewed research, list every source, and update guides when guidance changes. Read our editorial policy.