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2-minute health check

Your Nirog Score

Twelve quick questions about your habits, history and protection. You'll get a score out of 100 and a short, personal action list. Private: answers stay in your browser unless you choose to send them.

Question 1 of 12

How old are you?
How is your waist? (women under 80 cm / men under 90 cm is healthy)
How many days a week do you get 30+ minutes of brisk activity?
How many hours do you usually sleep?
How many servings of fruit and vegetables do you eat a day?
Do you use tobacco (cigarettes, bidi, gutka, khaini)?
How often do you drink alcohol?
How stressed do you feel most weeks?
When did you last check your blood pressure?
When did you last test your blood sugar (fasting or HbA1c)?
Does a parent or sibling have diabetes, heart disease or stroke?
Do you have health insurance that would cover a ₹5 lakh+ hospital bill?
Free health & insurance advice